The Power Of Positive Thinking :
Positive thinking is a very important thing in our life.It' a mental attitude in which you expect good things and favourable results.Successful people will tell you that they got where they are because they think positively.A person who faces life with positivity can be successful in life both professionally and personally than a person that thinks and feels negative thoughts and emotions.
"Positive",hearing this word gives you hope."We win over negative with positive".If we want to take out air from a bottle,then you should fill it with water.The air will come out at once.In the same way,when we think positively,negative emotions evaporate at once.Positive feelings gives you the strength to face the difficulties that arrive in you life.However,it is not easy to stay positive when tragedies occur.Positive thinking sounds useful.Most of us prefer to be positive rather than negative. Positive thinking is also a soft and fluffy term that is easy to dismiss.It is a problem for many people who recognise that just thinking in a positive way won't change the world and therefore discard the idea.
Those views may be changing.The impact of positive thinking is being studied by smart scientists.There are some researches reveal that positive thinking is about more than just being happy or displaying an unbeat attitude.Positive thoughts can improve your work,your health and you life.It gives you a real value to your life. Negative thoughts and emotions narrow your mind.In difficult situations your brain closes off from the outside world and focuses on the negative emotions.These emotions prevent your brain from seeing the other options and choices that surround you.When you experience positive emotions you'll see more possibilities in your life.The positive thinking and emotions open your mind to more options.Positive thinking doesn't mean that you keep your head in the sand and ignore less pleasant situations in your life.Positive thinking means that you approach bad things in a more positive and productive way.
You should always believe that the best is going to happen not the worst .It's unclear why people who engage in positive thinking experience health benefits.Having a positive attitude enables us to cope better with bad situations. A positive personality is something we are born with and not something we can inherently change.There is a strong link between thinking in a positive way and health.you should remember that you can't change the world but you can change the way that you feel about your self and the other things in your life.It can in turn have a huge effect on your well-being.Now here are some rules we should follow in order to stay positive:
-Find the optimistic view point in negative situations:
It's one of the simplest things.It's a very effective way to build more positive attitude .
-Don't make a mountain aot of molehill:
If you are stressed you can lose your perspective easily.Just say stop and breathe!Say stop when these thoughts starts to spin in your head and try to breath.Question your thoughts by talking to someone you trust and very close to you.
"Attitude is a choice,Happiness is choice" instead of worring about toxic people behaviours , bad situations and things you can't control,direct your energy towards good things and what benefits you more.Don't think about these kind of things.When you think about them you feel like you want to escape,to runaway from your job,from your school,your family or much worse,end your life.
Go after your dreams.Don't be pushed around by people the fears in your mind and heart.Take responsibilty of your own happiness.Don't make ppeople's words or behaviours put you down .It's not healthy
-Be kind to your self:
Don't be critical of your self to others.It's recommended that you should make a list of your good qualities and believe them.
-Don't be a complainer:Being negative can isolate you from others and cut your self off positive solutions to the problems.
-Learn how to relax:
It is important to find some time to relax and allow some peace to come through your life every day
-Congratulate your self:Always congratulate your self on a well- done job.Justified praise is a good boost to morale.
-Learn to be assertive:stand for what you believe in and don't be pressured by others.
- surround your self with positive things and always remember good things that happend in your life
-Exercise daily:exercising daily can make you fit and helps you become more confident.You should exercise at least 30 minutes daily.
Mindful habits for creating positive thoughts:
-The power of the people you surround yourself with: "the people you surround yourself with you become".We can influence people to change and they can influence us as well.So to become positive you should be careful and focus on building connections with people who are positive so they can send to us positive vibes.Some of us will ask how can i surround myself with positive people?You should know that the first step is building connection with successful people who can achieve their goals.The more time you spend with them,the more you'll find yourself meeting new inspiring people who will motivate you to achieve all what you want.
-The power of words:
your language affects your view of yourself and your expectations.Success habits require you to be realistic and confident.Push yourself to be the best.You should always watch your language.Pay attention to your word choice
-The power of choice:
alot of people occupy the victim mindset telling themselves that they merely respond to circumstances and don't have any choice i’m what happens in thier lives.Choose the creator mindset.View yourself as the architect of your life .imagine what it looks like and what you attract in into it.
-The power of reading:Reading reading other people's success stories shows you how to be successful and remind you that everything is possible.Reading exposes you to new ideas.When we read we fix our bad ideas about the world so we can change it
At last we can say that the way we think controls our actions ,and when we control our actions ,we can change our attitude ,and when we change our attitude we can change our world. Thinking positively opens new places and new aspects you never recognize.Think in a positive way,live happily and change the world.
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